Mental Health Archives - Better than Busy

Mindfulness and meltdowns – a true story

I’m bringing you something a wee bit different today. Writing and journalling help me escape when I’m overwhelmed by the world and all my responsibilities as a busy mum. Today, I’m bringing you a short (non-fiction!) story that I wrote during those...

The amazing power of a hobby – express yourself

A long, long time ago, back when I was a teenager at university, I used to write poems. Note here that I didn’t say I was a poet or that I wrote poetry – I don’t think I nor my poems deserve that credit. During one of my recent decluttering missions, I stumbled...