March 2017 - Better than Busy

A mission to help mums rediscover their energy and self-esteem

As mums, we often feel our worlds shrink after baby, we are exhausted and hormonal, feel like we have lost our identity and financial independence and our hobbies are a thing of the past. Rachel Collins is The Mum’s Health Coach and Founder of the #MumsEmbrace...

5 guaranteed ways to have no time for yourself as a busy mum

There is a phenomena amongst busy mums: we have no time for ourselves. My friends and I laugh that we can’t even remember what our hobbies are, because we can’t remember the last time that we did something just for fun. Sound familiar? I’ve been working pretty hard to...

Mindfulness and meltdowns – a true story

I’m bringing you something a wee bit different today. Writing and journalling help me escape when I’m overwhelmed by the world and all my responsibilities as a busy mum. Today, I’m bringing you a short (non-fiction!) story that I wrote during those...